Aging is a journey we all experience, but no two people travel the same path. Some people remain physically active and independent well into their 90s, while others experience health…
The holiday season is approaching, and whether you’re visiting family, taking a vacation, or heading out for a short getaway, your smartphone can be one of your most valuable travel…
From the NCRO IT Team Newsletter, Quarter 4, 2026 The holiday season is a busy time for online shopping, package deliveries, travel, and staying connected with family and friends. Unfortunately,…
October is Breast Cancer Awareness Month. Most of the attention understandably focuses on women, but there is another message that deserves attention: men can develop breast cancer, too. Breast cancer…
Falls often happen in ordinary places during ordinary moments—getting out of bed, stepping into the shower, walking across the living room, or reaching for something in the kitchen. That is…
Many retirees assume that waking up tired is simply part of getting older. It can be easy to think, I slept seven or eight hours, so why am I still exhausted? But…
With much of the country experiencing dangerously hot summer temperatures, staying hydrated is especially important for older adults. Heat can increase the amount of fluid your body loses through sweating,…
As we grow older, it’s natural to lose muscle mass. In fact, adults can lose between 3% and 8% of their muscle each decade after age 30, with the rate…
Retirement gives many of us the freedom to enjoy life at a slower pace. Whether you’re reading, watching television, working on a computer, or relaxing with a favorite hobby, it’s…
For decades, retirement was viewed as a time to slow down and step away from the workforce. Today, retirement looks very different. Americans age 50 and older represent one of…