As we grow older, it’s natural to lose muscle mass. In fact, adults can lose between 3% and 8% of their muscle each decade after age 30, with the rate increasing after age 60. The good news is that regular strength training can slow—and even reverse—much of that loss. Strength training doesn’t require expensive gym memberships or heavy weights. Resistance bands, …
Dues are $25 annually and are mandatory. NCRO is a tax-exempt non-profit organization. The easy way to pay with PayPal or a credit card! Thank you for your continued support!
Thursday, September 24
