1. Chair Yoga for Flexibility and BalanceSuggested Image: A senior sitting on a sturdy chair, stretching their arms overhead in a relaxed pose.Chair yoga is a gentle way to improve …

As we age, staying connected, organized, and healthy can become more challenging—but technology is here to help. With the right tools, aging adults can maintain independence, enhance communication, and simplify …

As we age, maintaining our health becomes increasingly important. Regular health screenings are essential for early detection and prevention of various conditions common in older adults. Dale Koch February 10, …

As we age, maintaining cognitive health becomes just as important as physical well-being. Keeping our minds active helps improve memory, focus, and overall mental agility. The NCRO’s Aging Committee is …

Aging is a natural part of life, bringing with it wisdom, experience, and the opportunity to enjoy the fruits of decades of hard work. However, it can also come with …

Learn how to make your home safe and accessible for aging in place. This guide covers practical tips on improving home safety, enhancing accessibility, incorporating smart technology, and planning for …